Bay Breeze 5k

Took part in the Bay Breeze 5k this morning, was very pleased to see the weather was going to be nicer than my last 5k, it was actually the perfect temperature for running, warm but not too warm and no breeze.

The route was around Quarry Lakes and about 95% flat (much nicer than my last 5k!)

 

I probably jogged about 40% of the course and fast walked the rest, which worked out well as I finished the race in 53:35 (it was just over 5k). Was super pleased when I checked my phone as I made a new PR for my 5k - I took 2mins 45secs off my previous PR :)

One thing I did notice is that I need to work on my breathing during the times I jog, as I tend to hold my breath - don't know why! So need to try and work on a breathing strategy so I can work on jogging for longer. This time I had no aches during or after, so I think this is a great sign my body is coping well, also this week I have done lots of walking too, which I am sure has helped.

Another medal and bib for my display, my medal rack is now full so need to look at buying a new one.

 

 


















I love the super cool shirts and medals from Brazen racing - definitely makes it fun to participate, and as usual there was lots of yummy snacks available after the race. My next 5k is a virtual one, its the Jelly Bean 5k, which i will be running on March 23rd, not sure which location I will choose for it yet though. 
My April 5k I am still trying to decide on - I really want to do the Diablo Trails Challenge, BUT the elevation over the course is 558ft and that is putting me off - I haven't found any other races for April yet - so I think I may need to take the plunge and sign up for this one, I certainly won't be making any new PR's that race!!

Weekly Weigh In

I'm actually posting my weigh in on the day it happened for once :) Today has started well, I have tracked my breakfast, hoping the rest of the day works out and then the rest of the week. The last time I tracked was Jan 31st, so it's time to sort that out.

I am doing really well at wearing my Active Link all day, and haven't missed a day since I purchased it. My goal did increase last week as I was achieving it almost every day - this week, I only hit goal once, but to be fair I never really worked out. As a result I hit my goal 82% and only earned 10 AP's - which is a bit embarrassing really.

This week I am on a mission - yes I said it, this is the proof! I will hit my goal everyday - no excuses. Feel free to nag me during the week to check up on my progress :)

Numbers time:

Previous Weight: 279.4

Today's weigh in: 278.6
 +/- :  -0.8lbs   

Total loss 26.4lbs 

Yes it was a loss, but nothing to really be proud of, especially after the huge gain last week. My body is really craving proper food, so hoping that will help keep me focused, plus I have a 5k to run this Saturday which I am excited about.

If you haven't had a chance to check it out yet, I am hosting a giveaway for some chocolate goodies in my previous post, so make sure you enter.

Have a great week and thanks for stopping by

Sarah x

Chocolate coated yumminess - review and giveaway

I recently received a postcard via the Postcrossing site from someone called Janelle, she mentioned she makes chocolate covered oreos and has an etsy shop. I was excited to check this out and she gave me a special deal if I wanted to place an order.

Her etsy shop is SweetToothSweetie - be warned before you click on the link, it will make you super hungry!! It seems such a simple idea, but I imagine can be very time consuming also. When I first heard from Janelle it was a few weeks prior to the Super Bowl, so I asked her to make me some 49ers themed oreos and she did such a great job. They were packaged so beautifully - I wish I had taken a photo of the box they came in too.






































The photos I took don't really do them justice. They tasted amazing, but at the same time they were so sweet, that one was enough. Each one carefully wrapped and tied with a color co-ordinated ribbon.

As you will see from Janelle's shop, she is able to do a wide variety of designs, and can custom make them to anything you want. I just noticed the mint ones today - so may have to put another order in.

She has kindly offered to give all of my blog readers 20% off their order if they use the code CHOCOHOLIC. I think these also make great gifts too, and she will include a free personalized card if you are sending them as a gift.

Now the best part - one lucky reader - sorry US residents only, will get to win one dozen oreos (including shipping) - in the design of their choice. All entries need to be via the rafflecopter app below.


a Rafflecopter giveaway

Disclaimer:  The SweetToothSweetie oreos were provided to me at reduced cost and were not in  exchange for a review.  The opinions expressed are mine and I was not required to provide a positive review

Weekly Weigh In

OK, so where do I start.... This week hasn't been great, it started off great and then slowly I started to go off track, and just like a runaway train (not sure why I chose that reference!) I ended up being totally out of control and as a result haven't tracked since Friday. You would think after my big gain (numbers to follow shortly), I would have been eager to get back on track, but I am struggling to stay focused. I am a bit OCD when it comes to planning, and the last two weeks we have had a friend staying, so I haven't had a set plan for the week, and I think that has thrown me a bit. I'm not blaming that on my over eating, the eating falls entirely on me, I could have made much better choices in the restaurants and said no to appetizers and desserts, but I chose not too. I'm hoping by the end of the week I will have got my destructive behavior out of my head. I plan to sit own on Sunday and properly plan for the week ahead, you maybe asking why not do that today? - I am asking myself the same question! I do wonder why my brain works like this sometimes.

I guess it wasn't all totally bad this week, exercise wise I did great. I earned 27 AP's with my Active Link (6 more than last week) and hit my goal 112%. As a result they suggested I increase my  end goal for the 12 week challenge. So now my new goal is to earn 5 points a day, it started as a goal of 0-2 points a day. So far this week though I haven't hit goal :(

Time for the numbers:

Previous Weight: 272.2

Today's weigh in: 279.4
 +/- :  +7.2lbs   

Total loss 25.6lbs 

I have a 5k to run next weekend, so I need to start eating healthy again or I will be feeling totally crap during the run.

Those of you who are on facebook - feel free to check out and 'like' my facebook page

 https://www.facebook.com/LosingWeightAndHavingFun

Thanks or stopping by, have a great week

Sarah x