It has been a hectic week, we are moving house, so I have been busy organizing and cleaning and packing, so much to do.
As a result I never tracked at all last week, and I wasn't great at eating proper meals either, I was grabbing food on the go and not making the best choices when I did grab food.
So wasn't surprised to see the numbers go up slightly this week. I am trying to avoid the grocery store and eat what we have in the cupboards and fridge/freezer so there is less food to move with, most of it is healthy so I just need to make the time to prepare some proper meals in between racing around.
Previous Weight: 274.4
Today's weigh in: 275.2Total loss 29.8lbs
+/- : +0.8lbs
+/- : +0.8lbs
On another note I have sold (well will have in the next hour) my treadmill, I was reluctant to get back on it after the incident where I fell off it. Our new house is in a very flat area, and there are lots of trails, so I am excited to do more walking, plus there is a swimming pool 1 mile from my house, so I plan to start doing some aqua classes again. I do still have my exercise biker which I use, and I hope to get back out on my regular bike now we are moving to a flat area.
My knee is still giving me a lot of grief and I am going to go see the orthopedist tomorrow, my Dr thinks I may have a meniscus tear and may need surgery - I am hoping that is not the case. I had my annual physical last week and all is good, my cholesterol is slightly raised, but it has been the same consistent level for the past 3 years, so he isn't concerned, also my vitamin D levels are slightly low, but not enough for him to be concerned about. I guess I need to spend more time in the sun :) He did the usual chat about my weight and would I consider weight loss surgery and I said no. My weight is going down (all be it slowly), so I don't want to consider the surgery.
Have a great week everyone