Weekly Weigh In

OK, so where do I start.... This week hasn't been great, it started off great and then slowly I started to go off track, and just like a runaway train (not sure why I chose that reference!) I ended up being totally out of control and as a result haven't tracked since Friday. You would think after my big gain (numbers to follow shortly), I would have been eager to get back on track, but I am struggling to stay focused. I am a bit OCD when it comes to planning, and the last two weeks we have had a friend staying, so I haven't had a set plan for the week, and I think that has thrown me a bit. I'm not blaming that on my over eating, the eating falls entirely on me, I could have made much better choices in the restaurants and said no to appetizers and desserts, but I chose not too. I'm hoping by the end of the week I will have got my destructive behavior out of my head. I plan to sit own on Sunday and properly plan for the week ahead, you maybe asking why not do that today? - I am asking myself the same question! I do wonder why my brain works like this sometimes.

I guess it wasn't all totally bad this week, exercise wise I did great. I earned 27 AP's with my Active Link (6 more than last week) and hit my goal 112%. As a result they suggested I increase my  end goal for the 12 week challenge. So now my new goal is to earn 5 points a day, it started as a goal of 0-2 points a day. So far this week though I haven't hit goal :(

Time for the numbers:

Previous Weight: 272.2

Today's weigh in: 279.4
 +/- :  +7.2lbs   

Total loss 25.6lbs 

I have a 5k to run next weekend, so I need to start eating healthy again or I will be feeling totally crap during the run.

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 https://www.facebook.com/LosingWeightAndHavingFun

Thanks or stopping by, have a great week

Sarah x